冬泳三字经
国民安健身兴唯冬泳 健身心血管操冷激应促循环 脉络通
增免疫能祛病食欲好味口正
助消化肠胃顺 好睡眠养精神
肌肤健保体形脏器好血压稳
消疲劳浑身劲显活力更壮神
抗衰老增寿命欲冬泳首立信
初泳者逐适应夏秋始循渐进
莫间断贵持恒讲科学依水温
游长短计时针 温度几游几分
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适可少勿多增凭感觉靠自身
下水前先热身把握度 勿强忍
要空腹忌酒饮须防患要谨慎
泳必安晓水情水流急 靠岸近
防暗礁探水深不潜泳防绊
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渝东南游泳健身俱乐部会旗会歌
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